I wanted to give an update on my health/weight since I've talked about this before. My weight has not changed. That is not for a lack of trying: I have a six week chain of consistent workouts. So my BMI is still the same. My husband and a good friend have commented that I look more trim, so there are some changes taking place. Although the number for my weight has not changed, other numbers have: my resting blood pressure when recently measured was 123/82 and my fasting glucose was 111. Both of these are significant improvements. My doctor is on the verge of declaring me diabetic and I want to shock the pants off of him at my next appointment in October.
I have also committed myself to "kick my fat in the nuts." This is a program that my cousin, Kinna McInroe has used to lose over 100 pounds and to greatly improve her health. This is not an affiliate link and I'm not trying to sell anything. I'm just being honest about where I am and what I am doing. I say that I have committed because I posted my declaration on the Facebook support group and it has been commented on by Kinna and T.C. Hale, the author. There is no backing down now. What commitments have you made for improved health?
Update: You can see Kinna's video on Kick It In The Nuts in the "Testimonials" section.