Today, I actually did some exercise this morning. It wasn't a lot but it was a beginning. I have a walking DVD and I did the 1 mile segment. And it hurt, at first. Then I settled into the rhythm and it got better. Typically I would have plowed through the next (harder) part but I am easing into the routine.
So there is no change with my BMI (still 38.9) but there is a small change today with my movement and attitude. Here's to keeping the health momentum going.